One of the most powerful aspects of yoga is synchronizing breathing and movement. Want to learn how?
Breath and Movement
CLASSES
WHY CHOOSING YOGA WITH YOH
"Continuity is the father of success"
Developing your continuation is the key to cultivate your practice and be a dedicated yogi.
Why do I emphasize ‘the power of continuation’ in yoga practice?
Because I feel the power of yoga when I practice more often than once a week.
I feel that I know myself better, and I feel much stronger and softer when I practice 5 days a week compared to once a week.
I can state that I receive the gifts from my yoga practice much more when I dedicate my practice continuously.
If you are a yoga teacher, this means a lot. Continuous practice gives you a good understanding of your students, and you can guide your class with confidence.
Easy access to everybody. This is YOUR practice.
I always guide my class followed by breathing exercise, warm up, more dynamic movements, then cooling down.
" Simple movements to more complex movements"
Each student has choices for him/her practice. That way everybody can practice their own unique pace.
WHAT PEOPLE SAY
Yoh’s class is beyond asana practice! Her class is filled with positive vibes and I can feel her passion for yoga.
Tomi
I now have self confidence because of the continuation of my practice with Yoh! Thanks Yoh!
Ritsu
My body is visually fit now. I also feel my posture is better and no fear for injury since I started practicing with Yoh.
Akiko